Sometimes I have anxiety attacks.  I don’t have much time to go deeply into what I mean, but sometimes (more frequently lately) my thoughts begin to race, my heart beats faster, I can’t breathe deep enough, and everything goes a little blurry or sharp.  It’s a very strange and scary place to be. And if you feel the same way, I urge you to read this post I just found by Ashley Dun (a very sweet, poetic soul).  It’s so helpful.  And even if you don’t struggle with anxiety or panic attacks, read this article, because I bet one of your friends does.



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