Sometimes I have anxiety attacks. I don’t have much time to go deeply into what I mean, but sometimes (more frequently lately) my thoughts begin to race, my heart beats faster, I can’t breathe deep enough, and everything goes a little blurry or sharp. It’s a very strange and scary place to be. And if you feel the same way, I urge you to read this post I just found by Ashley Dun (a very sweet, poetic soul). It’s so helpful. And even if you don’t struggle with anxiety or panic attacks, read this article, because I bet one of your friends does.